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martin seligman

The Science of Optimism: How to Train Your Brain to Look on the Bright Side

Doom and gloom are at an all-time high. Yet, many of us still have to go to work, lead our families, and sleep at night. It begs the question- how can we be optimistic- especially in the face of deep, turmoil? Learned optimism is an idea rooted in positive psychology..

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