How to Keep The Good Intentions You Made During the Holidays

We’re one month into the New Year, and for many of us our resolution to be kinder, more grateful and more connected is falling by the wayside. All hope is not lost. We can reclaim those good intentions with just a few intentional actions each day. Here are four.

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Why We Break Our Resolutions

Already broke your resolution? You’re not alone. Resolutions are always more fun to make than they are to execute. The same is true with most change. We create these grand plans as our most aspirational selves. Yet when it comes time to go to the gym, be more focused.

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Why Setting Goals Undermines Success and Erodes Happiness

What are you going to accomplish this year? Or perhaps at this point, a better question might be, what were you going to accomplish? Have you already given up that plan to lose ten pounds? Is making a million still on the table? If you’re like most people, you.

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